Six Weeks to Family Fitness

Classes Start
June 21 - July 28 

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  • Two Exercise Classes Each Week

  • One Nutrition Class Each Week

  • Exercise and Nutrition Tracking Form

  • Accountability and Exercise Motivation 

  • Free Copy of Six Weeks To A Flatter Stomach e-book

  • Certified Exercise Instructors

  • Certified Wellness Coaches

  • Certified Holistic Nutritionists



Get your free copy of my latest book, "6 Weeks To A Flatter Stomach", and learn what it takes to get a flatter stomach in 6 weeks, based on my over 25 years of experience in the fitness industry. This book will be emailed to you after you join the program.

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Body Sculpt of NY is a DOE Vendor

Cost: Only $10.00 Donation Per Week Per Household

Total Cost: $60.00 (Tax Deductible)

“The Six Weeks program had a very positive effect in my life because it motivated me to get back on the right track with exercise and nutrition.”


Linda T.


“This was a wonderful program.  I learned exercising goes with eating healthy.  If you want to lose weight you have to do both for a healthy life.”


Sheila M.


“I learned nutritional information that I found very helpful and gained a lot of insight that will help me for a lifetime.”


Rita L.


“My eating habits have changed tremendously.  I’m eating with portion control and will continue to exercise daily.”


Denise B.

Click on the "Testimonials" button above for more testimonies.

What Results Can I Expect After Six Weeks?

I have been conducting Six weeks to Fitness programs since 2010 and based on the results from the hundreds of participants who have taken my program, I can promise you the following:


Vincent Ferguson

President, Body Sculpt of NY

U.S. Navy Veteran

Wellness Coach

Certified Personal Trainer

Speaker, Podcast Host


  • Weight Loss

  • Loss of Inches Around the Waist

  • Improved Mental Health

  • More Energy

  • Increase in Muscle Mass

  • Increased Bone Density

  • Increased Flexibility

These are only some of the benefits you can expect from participating in my six weeks program, but this only happens if you agree to do the work. I can't do it for you, but I and my team of experts can show you how it's done.


During this program, I will be available to answer any questions you have and look forward to helping you and your family on this fitness journey. Remember, "a journey of a thousand miles begins with one step," and you are taking this step towards building a healthy family.

Six Weeks To Fitness Program Partners

Our Six Weeks to Fitness programs would not have been possible without the support of our community partners, such as the United Federation of Teachers, 1199 SEIU (NYC), DC 37 and Healthfirst.

Carmen Carriker, is a graduate of Fordham University’s Alvin Ailey Bachelor of Fine Arts program.  She is a professional dancer, fitness instructor, actress, educator and creator of Crown Soul Yoga. Carmen is one of our many fitness instructors. In the video above, Carmen is teaching a Zumba class for our virtual Six Weeks to Family Fitness programs.

Registration and Donation Form

*All Donations are Tax Deductible