Six Weeks to Family Fitness
Your Participation Includes:
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12 exercise classes; at least two nutrition classes during the six weeks.
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Recordings of each exercise and nutrition class immediately following each class so the participants can retake the class in their spare time.
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Motivational Tips and Emails throughout the six weeks.
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Free subscription to my Body Sculpt of New York Newsletter.
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Wellness coaching (one on one phone calls) during the six weeks.
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Daily Fitness and Nutrition Forms to keep track of daily fruit and vegetable intake and exercise.
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Results – Participants in our programs have lost weight, reduced their blood pressure and A1-C levels, all in 6 weeks.
THE BEST INVESTMENT YOU CAN MAKE IS IN YOUR HEALTH
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Certified Exercise Instructors
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Certified Wellness Coaches
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Certified Holistic Nutritionists
THERE IS NO BETTER TIME THAN NOW TO GET INTO THE BEST SHAPE OF YOUR LIFE!
REGISTRATION IS NOW OPEN
Can You Really Lose Weight, Inches,and Reduce Chronic Disease in 6 Weeks? Listen to what some of the Participants have to say about the Program.
Participants Share their 6 Week Weight Loss Success
Join Professional Dance and Exercise instructor Carmen Carriker at our Six Weeks to Family Fitness program
Do you have questions about the Program? Email me: Vince@sixweeks.com
MEET MY SIX WEEKS TO FAMILY FITNESS TEAM
Are you eating enough fruits and vegetables? Are you spending too much time watching TV, playing video games or searching the internet?
Are you getting enough exercise? Our Fitness and nutrition form will help you keep track of your daily activities. We each receive 24 hours in a day, can we at least spare an hour to work on our health?
We spend more time watching Netflix and on social media in a day, than we spend exercising in an entire week.
CAN EXERCISE ALONE HELP YOU LOSE WEIGHT?
The answer is NO! Exercise alone will not help you to lose weight. No matter how much you exercise, you cannot outrun a bad diet! When you begin to understand the power of good nutrition and the importance of feeding your body right, then you will see how easy it is to lose weight. Change the way you eat and you will change the way you look and feel.
Most of us (75%) are emotional eaters. We eat more when we’re stressed, worried or in fear. The pandemic produced a lot of worry and stress and as a result, we moved less and ate more. The foods we ate were mostly comfort foods, in other words, highly processed foods, which caused a significant amount of weight gain, especially around our midsection. I wrote an article on emotional eating and how to control it here.
Body Sculpt of NY is a DOE Vendor
"If you don't make time for exercise, sooner or later you will have to make time for illness"
TESTIMONIALS
“It is late on a Saturday night and I do apologize. However, I had to share this. I just got the nerves to get on the scale after avoiding it for weeks and I'm down 20 pounds! Wow, I was not expecting to see that much. I'm in shock. This is a first. Wow. Thank you so much for working with me and giving me the tools needed. Much appreciated. I will stay on the journey."
Cheryl S.
"The Six Weeks program had a very positive effect in my life because it motivated me to get back on the right track with exercise and nutrition.”
Linda T.
“This was a wonderful program. I learned exercising goes with eating healthy. If you want to lose weight you have to do both for a healthy life.”
Sheila M.
“I learned nutritional information that I found very helpful and gained a lot of insight that will help me for a lifetime.”
Rita L.
“My eating habits have changed tremendously. I’m eating with portion control and will continue to exercise daily.”
Denise B.
Click on the "Testimonials" button above for more testimonies.
Vincent Ferguson
President, Body Sculpt of NY
U.S. Navy Veteran
Wellness Coach
Certified Personal Trainer
Speaker, Podcast Host
Author
What Results Can I Expect After Six Weeks?
I have been conducting Six weeks to Fitness programs since 2010 and based on the results from the hundreds of participants who have taken my program, I can promise you the following:
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Weight Loss
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Loss of Inches Around the Waist
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Improved Mental Health
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More Energy
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Increase in Muscle Mass
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Increased Bone Density
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Increased Flexibility
These are only some of the benefits you can expect from participating in my six weeks program, but this only happens if you agree to do the work. I can't do it for you, but I and my team of experts can show you how it's done.
During this program, I will be available to answer any questions you have and look forward to helping you and your family on this fitness journey. Remember, "a journey of a thousand miles begins with one step," and you are taking this step towards building a healthy family.
Six Weeks To Fitness Program Partners
Our Six Weeks to Fitness programs would not have been possible without the support of our community partners, such as the United Federation of Teachers, 1199 SEIU (NYC), DC 37 and Healthfirst.
ACTIVITIES
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“EXERCISE IS THE KING, NUTRITION IS THE QUEEN. PUT THEM TOGETHER AND YOU GOT A KINGDOM”
These are the words of that late, great fitness guru from the 60s and 70s, Jack LaLanne. He was one of the first celebrity fitness gurus from the 1960s and 70s, well before Arnold Schwarzenegger became a household name. An advocate of proving that anything is possible, Jack LaLanne often accomplished feats of super human strength through his life even into his 80’s. He showed the world that you can achieve anything in incredible ways such as swimming from Alcatraz to shore while having his hands cuffed and feet shackled.
Jack LaLanne was a pioneer of incorporating nutrition into fitness and informing the general public of how eating a proper diet could change your life. He knew people needed proper nutrition to be healthy. I think Jack Lalanne practiced what he preached, he lived well into his 90s before passing away at the age of 96.
This has been my mantra for years and I often repeat it when speaking in public. You must combine exercise and nutrition if you want to lose weight, boost your energy levels and reduce chronic disease.